Service - Individual Therapy

Duration

50 minutes; Online; For adults of all age groups; Beginning from Rs. 3000 and 40 USD for Indians and Global Indians respectively.

Modalities

An integrative approach with a blend of depth and structure (existential psychotherapy + third wave cognitive therapies such as ACT and DBT, narrative practices, mindfulness based psychotherapy, and expressive arts therapy, based on client’s needs and hopes from therapy). Trauma focussed and trauma informed, queer affirmative, culturally competent.

Issues we have worked with

Anxiety, Depression, Trauma, Grief, Body Image Issues, Queer Affirmative Care, Academic Concerns, Relationship Concerns, Work Stress, Digital Addiction, Self Image and Self Esteem Concerns, Assertiveness, Burnout, Perfectionism and Overthinking, Pre-and Post Pregnancy Support, Marital Discord, Adult ADHD, Exploring Neurodivergence, Self-Exploration etc.

Therapy is where desperation meets possibility, and where small, brave steps forward can reshape a life.

Therapy usually begins as a sanctuary- a space forged by the promise of non-judgemental understanding, confidentiality, and compassion from the therapist’s side for you, where stories too painful to share elsewhere are met with presence and care.

In this relationship, vulnerability is not a weakness but a doorway to transformation.

The therapist acts as both companion and guide, listening not just to words but to unspoken stuff as well (which we call latent content).

Together, we uncover how broad structures and systems of society (say patriarchy, casteism, capitalism etc.) and aspects of one's social identity (say gender, sexual orientation, religion etc.), show up in one's day-to-day life and influence one's mental health.

Together, we unravel patterns that keep you stuck, while gently building new skills that help you have an empowered relationship with your thoughts and emotions, that help you disrupt living in auto-pilot mode, and that take you closer and closer to a life lived in alignment with what’s important for you in the long run.

Therapy doesn’t have a one-size-fits-all map. Some approaches to therapy focus on untangling the knots of the past; others equip you to weather life’s uncertainties in the present through skill building.

Though we are trained in navigating a broad range of mental health issues using research based strategies, therapists are not infallible experts but fellow travelers who honor your expertise in your own life.

Book a Session