GET TO KNOW ME MORE..

MY CORE VALUES:

As a therapist, my core values center around the principles of genuine presence, active listening, and ethical integrity in my clinical practice. I am committed to fostering a deep understanding of each individual within the context of their present experiences and acknowledging their unique positionality within the broader social framework. Additionally, I prioritize the cultivation of a professional and ethical therapeutic environment that promotes trust, honesty, and respect for the autonomy and dignity of every client. These values guide my approach to therapy, ensuring that I provide a supportive and inclusive space for clients to explore their personal growth and well-being.

THERAPEUTIC APPROACH/MODALITY:

My therapeutic approach is informed by a psychodynamic orientation. I am also under supervision and training in Acceptance and Commitment Therapy (ACT). In my practice, I aim to help clients develop psychological flexibility, mindfulness, and acceptance of their thoughts and emotions through the principles of ACT. Additionally, my psychodynamic orientation allows me to explore unconscious patterns and dynamics that may be contributing to clients' current struggles. I also utilize an eclectic approach, drawing from various therapeutic modalities to tailor treatment to each client's unique needs and goals. By integrating these approaches, I strive to create a supportive and collaborative therapeutic environment that promotes self-discovery, growth, and meaningful change for my clients.

EXPERIENCE: 

I have had the opportunity to work in various settings in the last 2 years, including hospitals, social organisations and NGOs. My experience of working in a hospital setting has provided me with valuable insights into the complexities and challenges of addressing mental health concerns within a medical context. Furthermore, working in various social organizations has honed my passion for social impact and this experience has further equipped me with the necessary skills to navigate the intersection of society and mental health, ensuring comprehensive and holistic care for my clients.

EDUCATIONAL QUALIFICATIONS/CERTIFICATIONS: 

Masters in Psychology (Psychosocial Clinical Studies) from Ambedkar University Delhi 

Bachelors (Hons.) in Psychology from Jesus and Mary College, University of Delhi. 

LANGUAGES: 

English and Hindi 

CHARGES: 

Individual Therapy- Rs. 1200 for clients based in India and Rs. 2000 for clients based abroad

SOMETHING ELSE ABOUT ME: 

As Winnicott once said, "It's a joy to be hidden and a disaster not to be found", I would want my clients to know that while it may feel safe to be hidden at times, there is also value in being vulnerable and allowing oneself to be found by the other (here, the therapist). I want to facilitate such a journey of discovery by being a medium of trust for my clients.