GET TO KNOW ME MORE..

MY CORE VALUES:

A non-judgmental atmosphere with respect for the client's journey. Enabling the client to see the beliefs and values which are blocking them from experiencing life in the present moment. Creating an atmosphere for the client to make independent choices

I incorporate my values through self work. I practice to be non-judgmental in my daily life, to respect myself and the people I interact with. I check my beliefs as they emerge and listen to myself before making a choice. All this, in my energy, body language, thoughts and words in the therapy sessions.

THERAPEUTIC APPROACH/MODALITY:

Client centered therapy and acceptance commitment therapy are what I use. 

My sessions are led by the clients needs and I use the skills of listening, paraphrasing. reflection of content and feelings, asking questions, summarizing, challenging self destructive beliefs, exploring options and facilitating action.

I also provide counselling to children to help them better deal with difficult thoughts and emotions. 

EXPERIENCE: 

I have 10+ years experience working with Sanjivini society of mental health and in private practice. I enjoy working with both children and adults of all age groups.

EDUCATIONAL QUALIFICATIONS/CERTIFICATIONS: 

Graduation and Post graduation in Psychology from University of Delhi 

Diploma in Guidance and Counselling from NCERT, New Delhi

Training by Sanjivini Society for Mental Health 

Certification in Acceptance and Commitment Therapy by Russ Harris

LANGUAGES: 

English and Hindi

CHARGES: 

Individual Therapy- Rs. 3600 for clients based in India and 50 USD for clients based abroad

Couple Therapy- Rs. 4200 for clients based in India and 60 USD for clients based abroad

SOMETHING ELSE ABOUT ME: 

I'm committed to bring freedom in lives of people through therapy. I am an animal lover and feed animals on the streets around my home. I have been born and bought up in New Delhi and belong to the mountains of Uttarakhand.