GET TO KNOW ME MORE..

MY CORE VALUES:

Curiosity: I value genuine curiosity to understand people's perspectives, which fosters insight, respect, and empathy in therapy. I try to use carefully curated questions to facilitate this understanding. 

Self-determinism: I uphold clients' autonomy and respect their decisions based on their values. I try to engage in consistent reflection of my own  biases to support diverse perspectives.  

Continued learning: I prioritize ongoing learning to enhance my theoretical and practical knowledge for better client care. 

Diversity: I create inclusive spaces for diverse identities, ensuring all voices are heard and valued in therapy. I also try to communicate this stance in therapy through the explorations I undertake with clients. 

THERAPEUTIC APPROACH/MODALITY:

I use an eclectic approach borrowing from different therapeutic modalities including Narrative Therapy, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Internal Family Systems. 

I try to hold a trauma-informed and queer affirmative lens in my work. 

During the course of therapy, I focus on developing a deep understanding of client's concerns and hopes. I try to ask questions with genuine curiosity to explore conflicting needs, thoughts, and emotions, and build a compassionate relationship with them. Along with that, therapeutic space is also designed to see the client beyond their issues and recognizing their distinct values and beliefs as they navigate challenges. With the help of these insights and tools, together we put efforts towards identifying ways to help them achieve the goals that they set out for themselves. 

EXPERIENCE: 

I have had 3.5 years experience on mental health platforms, in private practice and in the clinic setting.

I have mostly had experience working with young and middle age adults. I have worked with individuals identifying with different genders, sexualities, religion, caste and socioeconomic status. 

I am comfortable working with experiences that go beyond normative relationships and family dynamics.  

EDUCATIONAL QUALIFICATIONS/CERTIFICATIONS:

 M.A Applied Psychology (Clinical and Counseling Practice), TISS, Mumbai 

 Certified in Queer Affirmative Counselling Practice (Mariwala Health Initiative)

LANGUAGES: 

English, Hindi, Gujarati 

CHARGES: 

Individual Therapy- Rs. 2000 for clients based in India and 30 USD for clients based abroad

SOMETHING ELSE ABOUT ME: 

I hope to foster a therapeutic relationship grounded in mutual effort, trust and communication. Together we can work on creating a safe, open space where you can freely share both positive and challenging therapy experiences and express your needs and authentic feedback. In this partnership, therapy is not about the therapist providing guidance; it’s a collaborative effort where we work together to explore, understand, and address the concerns brought by you.